I'm always looking for ways to optimize my daily routine, but sometimes in the process, I end up getting overwhelmed and anxious about all I need to accomplish. I start my days incredibly optimistic ...

Natural light on waking suppresses sleep hormones and advances the circadian phase studies suggest. For most people that means better daytime alertness and more consolidated sleep later. Open curtains ...

I lift weights five or six times a week. Yesterday I planned to do a total of 16 sets for chest, 12 for triceps. It would take about 45 minutes (I don’t rest much between sets) and then I would jump ...