As a runner, you likely have your routine. You lace up your sneakers and hit the road or treadmill at your favorite time of day, feeling strong and capable as you traverse your path. Runners tend to ...

Pratik Gupta is a national champion rower from Kolkata. He started rowing in 2017 when he began training at the Bengal Rowing Club and on indoor rowing machines. “Rowing is a way to get into a ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...