Constant exposure to light, endless notifications, pressure to stay updated, and worries about what you missed out on. Scrolling through a phone keeps everyone updated yet entertained, and it also has ...

Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a suggested morning routine floating around ...

In the fast-paced world of fitness trends, the 12-3-30 treadmill routine has emerged as a favourite among enthusiasts seeking an effective yet time-efficient workout. This regimen involves setting ...

Unwind and sleep deeply with the digital detox step, simple rituals that will calm your mind and body to improve your sleep quality. Constant exposure to light, endless notifications, pressure to stay ...