Consuming maca root powder helps in controlling blood pressure. It is rich in sodium and potassium, which helps control blood pressure and reduces the risk of heart related diseases. This powder is ...

Carly Sedlacek, MFN, RDN, LD, is a registered dietitian with the Cleveland Clinic Center for Human Nutrition. She also holds a Master’s of Food and Nutrition degree. Beets are sometimes thought of as ...