Fitness. Toes to Bar Benefits: What muscles does Toes to Bar work? Fitness. Power Clean Benefits: How often should you power clean? It's become very common to see a pair of Olympic rings in a gym, and ...

Grab your grips and chalk because the fifth and final workout of the 2020 CrossFit Open is here. To close out the competition, you'll take on a choose-your-own adventure of ring muscle-ups, rowing, ...

The guys also discuss why they prefer doing muscle-ups on rings instead of on a bar. "I feel like ring muscleups feels like a muscle developer. I can feel it carrying over to things," says Call. Then, ...