These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Arnold Schwarzenegger​​, 75, wants to live forever. The key to longevity isn't anti-aging technology, experts say, it's having a healthy diet and exercising.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

人類は暗黒時代から「若返りの泉」を探してきた。 By Korin Miller公開日:2025/11/16 今年大ヒットしたSFボディホラー映画『サブスタンス』で、女優のデミ・ムーアは50歳のフィットネスインストラクターを熱演。若さを取り戻すためなら何でもする覚悟があり ...

Imagine feeling and looking years younger — not from a miracle cream or supplement, but from less than an hour of movement each day. According to a leading biochemist, a consistent exercise routine ...