First study to link lower resting heart rate variability with sexual difficulties in women Chances are good that women with a low heart rate variability also suffer from sexual dysfunction. That's the ...

Even mild dehydration can negatively affect your brain functioning and attention span, so it could be holding you back at work and getting in the way of your goals. Drinking a glass of water could ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently your ...

Health experts have long believed that your resting heart rate can determine if you are at risk of having a heart attack, stroke or lung disease. People with higher fitness levels are said to have a ...

On average, most of us have a resting heart rate which varies between 60 and 100 beats per minute, a range which has long been considered as normal. However, some evidence has begun to suggest that if ...

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...