Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
An author tried a new workout program based on a YouTube video claiming only the last three repetitions of an exercise matter. I watched a YouTube video recently that said 90% of the benefit of any ...
In the 1977 classic bodybuilding documentary Pumping Iron we see Arnie S and friends lifting weights in tiny shorts. The main takeaway, for me at least, is to grimace and shout the name of your ...
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