Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
Gym-goers often debate rep ranges for strength and muscle gain. New research suggests effort is more crucial than specific rep counts. A study found similar muscle growth and strength improvements ...
Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...
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