Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

A study funded by the National Institutes of Health revealed acupuncture needling provided greater improvements in back pain–related disability at six months and 12 months compared with traditional ...

Acupuncture is one such ancient form of healing therapy that was introduced by the Chinese thousands of years earlier. In the modern world, many individuals use it as a natural cure for most health ...

Swimming is widely recognized as an effective exercise for relieving back pain. Neurosurgery specialists recommend it for ...

Sept. 15 (UPI) --A new study demonstrating the effectiveness of acupuncture in relieving chronic lower back pain among seniors is fueling calls to expand Medicare coverage for the procedures amid the ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Chronic back pain is persistent pain in the back that lasts for 12 weeks or more, even after the initial injury or underlying cause has been treated. It can stem from factors like poor posture, spinal ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...