Desk Exercises That Relax Your Back - Modern work life keeps many of us glued to our desks for hours at a time. Technology has improved productivity. But it has also increased the risk of back - News, ...

Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach for your phone or sneezing trigger pain in your lower back, it may be time to ...

Your back muscles play every important role in keeping you upright and balanced. It is very important to train these back muscles especially if you lead a sedentary lifestyle. People who work desk ...