Women over 40 can benefit from healthy aging with a consistent exercise routine and the right exercises, and this is the ...
Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is effective up to 7,000-10,000 steps daily. Strength training is most beneficial at 2 ...
After 40, balancing cardio and strength training becomes crucial. It helps maintain muscle mass and boosts metabolism. Regular exercise reduces risks of diabetes and heart issues. Cardio improves ...
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