Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

magnetic resonance imaging (MRI) scans of the brains of more than 10,000 people found that people who regularly engaged in physical activity, such as walking, had larger brain volumes in key areas. I ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.

Not exercising regularly can have numerous side effects on the body, including weight gain, lower energy levels, and an increased risk of health conditions and diseases. You may notice stiff joints or ...