Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Adults who followed a year long aerobic exercise programme had brains that looked about a year younger on MRI compared with a control group. The routine aimed for around 150 minutes per week of ...

magnetic resonance imaging (MRI) scans of the brains of more than 10,000 people found that people who regularly engaged in physical activity, such as walking, had larger brain volumes in key areas. I ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based brain age in early to midlife adults, suggesting exercise may help preserve ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Confused between 30 minutes of exercise and completing 10,000 steps a day? Fitness expert reveals who should avoid excessive walking and how to use both smartly.