Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...

Have you ever felt like your brain was running on low battery, no matter how much sleep you got? Like your mind was crowded with a thousand tabs open, but you couldn’t focus on a single one? That’s ...

Journaling as a daily to-do for self improvement has become popularised quite recently, all thanks to social media and wellness influencers showing it as a part of their daily regime. With different ...