Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever occasionally remembered its existence. If I could find it now in the ruins ...

When Jason Weiland and Katherine Pilarte suggest their clients keep a journal, the mental-health professionals don’t base their advice solely on work experience or academic studies. Each routinely ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining traction as a powerful emotional release technique. This practice—particularly ...