Little changes can go a long way.

仕事に、人生に効く一冊。 ストレスは、多くの人にとって、健康上の問題を引き起こす最大の原因のひとつとなっています。それは、心臓病、鬱、不安発作、睡眠障害、自己免疫疾患、体重問題、その他様々な問題を引き起こします。仕事をこなしつつ ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

Giloy, also known as Guduchi or Amrita in Ayurveda, is more than just a medicinal herb, it is considered the "root of immortality" in ancient Indian texts. For centuries, it has beenused to strengthen ...