As we all look for ways to reduce the amount of time we spend on our devices, studies show that regularly engaging in digital ...

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...

Excessive screen time has become a common concern in today’s digital world, affecting sleep, productivity, and overall well-being. Reducing daily exposure to smartphones, computers, and TVs can help ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...

The glow of screens has become the backdrop of modern life, weaving through work obligations, social connections and leisure activities. Yet this constant digital presence comes with hidden costs that ...

Screens are no longer optional. Work, studies, entertainment, and more...almost everything today asks us to look at a screen for hours at a stretch. And while there’s no escaping digital life, many ...