Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

What your favorite TikTok influencer gets right — and wrong — about this widespread concern.

Turmeric has long been celebrated as the golden child of anti-inflammatory spices, but it's not the only powerhouse in your ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Inflammation is at the center of many of today’s most common chronic diseases — but what if the real starting point isn’t where most people think?

Chronic inflammation is a slow, silent fire that burns within the body. It doesn’t cause obvious pain at first, but over time, it damages cells, disrupts hormones, and weakens immunity. According to ...

Are you tired of finding yourself dealing with that nagging pain in your joints after a long day, or feeling the pressure build up in your body from stress? Inflammation is the body’s normal reaction ...

Whenever I’m feeling run down, I reach for turmeric. It’s a natural anti-inflammatory that originates in Ayurvedic medicine but it’s also used in cooking and trending beverages like golden milk – ...

Whenever there’s an alien toxin in your body—be it through injury or infection—your body’s natural immune response is inflammation. Inflammation can mean redness, swelling, pain, fever, discomfort, or ...

Usually I am telling my clients that they need to hit the gym more often. But when it comes to reducing inflammation, it’s your general baseline activity – the stuff you do as part of your ordinary ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

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