Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but research ...

Is red light therapy a genuine health innovation or just another device to distract you from the Core 4. From its rumored skin rejuvenation powers to questionable mental health benefits, Dr. John ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...