If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

An excellent source of protein, vitamins and minerals, fish is an essential ingredient for a healthy and balanced diet. You should aim to eat two portions a week, one of which should be an oily fish ...

Main Dish: Travel to Portugal with this world known dish ! Preparation: Step 1: Boil the milk. Then, add the cod and cook it for 10 minutes. Step 2: Once cooked, keep the milk. Cut the fish into ...

Cooking fish in an air fryer can be quick and easy with a few simple tips. Choose firm fish like salmon or cod, preheat the fryer, lightly coat with oil, and season well. Avoid overcrowding, monitor ...