It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

People want Pilates. Specifically, reformer Pilates classes. Why it matters: Low-impact workouts, like reformer Pilates, are ...

What is reformer Pilates? This type of exercise has been around for more than 100 years but the last few years have seen a surge in new converts - from Jennifer Aniston to Harry Styles - and new ...

If fitness sits top of your list of goals this year, then listen up. We have intel that the next big fad in fitness comes from the Pilates space, in the form of vertical reformer classes. But what are ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. I've been using my nexace — a home reformer ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Are you so hooked on the reformer ...

Sometimes it feels like everything we do is at the behest of one Harold Edward Styles. Get into nail polish and pearl necklaces? OK no problem. Become embroiled in a celebrity drama for the ages based ...