Proteins are beneficial for quick weight loss, increase the metabolism, burn calories, increase your stamina, build strong bones, enhance muscle strength and repair tissue. Moreover, you will lose ...

Four weeks of Alternate‑Day Fasting (ADF) significantly reduces body fat, but also reduces lean (muscle) mass Low-dose whey protein on fasting days does not prevent muscle loss under ADF The idea ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...

Yasmin Karachiwala, a Fitness Pilates Expert, advocates for post-workout nourishment to aid muscle recovery. Her recommendations include almonds, Greek yogurt, sweet potatoes, leafy greens, and banana ...

After seeing quick muscle gains the first few months of working out, youll inevitably hit a plateau. This happens to everyone and should be expected, since your first gains come as you establish your ...