A new study reveals that even a short nap can rejuvenate the brain, enhancing its ability to learn and retain new information, similarly to a full night's sleep. Researchers found that a brief nap ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Dr Biplab Das, Director & HoD, Neurology, Batra Hospital, New Delhi on easy, science-backed habits that fit into everyday life ...