There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...
RECENTLY, I DROVE TO a nearby strip mall to visit my local Quick Gym USA. The place is the size of a Wendy’s and about as smartly decorated, with a plastic fern at the entrance. Behind it are four ROM ...
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