YouTube on MSN

Yoga for tight hips and lower back pain. Try this daily gentle stretch

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...
Hosted on MSN

If you only have five minutes to move, a trainer recommends doing this mobility routine to stretch out your hips, back, and thighs

It can be hard to find time for exercise, which is especially bad if you have a full-time job that involves a lot of sitting, because you’ll need to dedicate more time to counteracting the effects of ...
NDTV

Sunaina Roshan Shares Stretch Routine For Shoulder Mobility And Back Pain Relief

Fitness enthusiast Sunaina Roshan is back with another wellness tip on Instagram. This time, she is encouraging people not to skip one of the most overlooked parts of a workout - stretching. "It's ...
NDTV

Celebrity Fitness Trainer Shares Quick Pilates Routine For Those Who Work Out At Home

Staying fit and healthy can be tough, especially when life gets busy. Between work, family, and other commitments, it's easy to let exercise fall by the wayside. But what if you could fit in an ...