When it comes to fitness inspiration, Malaika Arora is always a step ahead. Known for her dedication to yoga and functional workouts, the actress and wellness icon has once again served up some ...

Got a date night coming up and want to look and feel your best? This 10-minute ab workout is the perfect way to get your core toned and your confidence boosted in no time! Whether you’re getting ready ...

Receive all the amazing benefits of a strong core with this quick ab routine, including improved balance and stability, reduced back pain and improved posture, all while entirely seated in a chair!