Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

If you have or have not tried the PT Pyramid, summer is a perfect time to learn this classic workout and take it to new levels. For decades, the Calisthenics Pyramid has been a staple in military ...

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, forming a "pyramid" schedule in your workout. Instead of walking at a ...