If you have ever done a pyramid workout, you may remember that your first one was a challenge, but your next few pyramids went much better. Maybe you could go higher up the pyramid (more work sets) or ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

The PT Pyramid is an all-time classic workout that countless people have used to prepare for fitness tests for decades. It is my favorite workout to do each week, using various methods. Whether you ...

Apart from cumbersome and often difficult gym routines, walking remains one of the easiest, safest, and most convenient forms of exercise. Not only does walking tone your muscles, it is also great for ...

Pyramid sets are nothing new. Some of the greats of muscle building, including the GOAT Arnold Schwarzenegger, have hopped onto the pyramid sets gain train over the years. However, they're not the ...

This course delves into various set strategies, including conventional sets (horizontal loading), supersets, pyramid sets, and drop sets. It examines the benefits and relative effectiveness of these ...

Just days after the birth of his fourth child, Joe Wicks led a fitness session at Glastonbury Festival and set his sights on taking his workouts to the Pyramid Stage. Hundreds joined the fitness ...