The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper body and ...

We love push-ups here at T3; we think they are the ultimate bodyweight exercise to build muscle in your arms and pecs (to build back muscles and biceps, try pull-ups instead). Just how versatile are ...

Push-ups have long been the bane of my existence; I could barely do them in elementary school, and I can barely do them now. It’s not actually the movement that’s the problem, but more so the ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

You can use this push-up variation to level up your bodyweight training.

Every once in a while, an exercise will catch fire on social media, for either the sheer number of people who are doing it, or because of intense debates about whether it works or not. The most recent ...

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms, shoulders, ...