Push-day workouts have been a buzzword in the lingo of fitness of many gym-goers, especially those with split training regimens. So, what exactly is a push-day workout and why is it so good for health ...

The best push-pull-legs workout is, without a doubt, the most efficient full-body exercise routine for many. This type of workout allows for quick rotation and is perfect for the time-poor, as you can ...

Push-pull workouts can reduce injury risk and support balanced strength. Beginners can start with four weekly sessions, resting between push and pull days. Proper form and appropriate weights help ...

A typical weekly split routine when training hard with calisthenics and/or weights is the Push-Pull-Leg Split. In this, for the first three days of the week, you do all the upper-body exercises that ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Ananya Panday has always been on point with her fitness game, and her latest Instagram story is proof. She has been demonstrating her dedication to fitness lately - and she just gave fans a glimpse ...