The Pullover machine can be found in most health clubs. It is an excellent exercise that uses back, chest and shoulder muscles. In addition to strengthening, it aids in breathing and expansion of the ...

Many gym-goers rely on the same routine of presses, curls, and rows, but one of the most powerful upper-body exercises often goes unnoticed: the dumbbell pullover. This classic movement delivers ...

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...