It’s might sound like a cheesy cliche, but it is anatomically correct to say that your true strength comes from the parts you can’t see in the mirror. That is, in the case of the pulling muscles of ...

It’s might sound like a cheesy cliche, but it is anatomically correct to say that your true strength comes from the parts you can’t see in the mirror. That is, in the case of the pulling muscles of ...

The Meadows Row is an excellent exercise for developing a strong and balanced back. Named after legendary coach John Meadows, ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...