自重ワークアウトの頂点といえば、なんと言っても「懸垂（プルアップ）」だ。外部負荷をかけることなく背筋を効果的に鍛えることができるトレーニングであり、また最も純粋に「相対筋力(*1)」を示すことのできる筋トレなのである。 あなたが懸垂の ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pull-up bars are essential equipment. It’s a grand statement, but we stand by it. Pulling yourself from a ...

英国人トップクライマーのショウナ・コクシーが究極の自重エクササイズ “プルアップ / 懸垂” のやり方を教えてくれた。 正直に認めよう。プルアップ（懸垂）はクールに見えるエクササイズで、誰もが正しく行えるようになりたいと思っている。

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Harry Sawyers Harry Sawyers is an editor who has covered home improvement, ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

They’re a cool party trick, a hallmark of any action-movie training montage and a requirement for entering the armed forces. But if none of those are part of your daily life or goals, do you really ...