Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Muscle building, V-shaped back, more upper body power: Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

But whether you're still gunning for that game-changing first rep, don't have a pull-up bar, or are simply looking for some back-building variety, we've got seven pull-up alternatives that will still ...