Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

But whether you're still gunning for that game-changing first rep, don't have a pull-up bar, or are simply looking for some back-building variety, we've got seven pull-up alternatives that will still ...

Laurie Miller is owner of CrossFit St. Louis. Move - Jumping pull-up. Benefit - A good beginner pull-up that strengthens and tones back muscles for better posture and appearance. How to - While ...

Shubman Gill seems to be back in form. During the second Test of the ongoing India-England five-Test series, Gill hit his first century in 11 months and 12 innings. Of course, the right-hand top-order ...