The best push-pull-legs workout is, without a doubt, the most efficient full-body exercise routine for many. This type of workout allows for quick rotation and is perfect for the time-poor, as you can ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever. The ...

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...