AOL

Do A Pull-Up—Even As A Total Beginner—With This 6-Week Strength Training Plan

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever dreamt of nailing that first pull-up (no band...no machine...) but ...
AOL

Can You Do A Pull-Up? Here's Why It's A Must For Women

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...
Women's Health

More Women Are Training For The Pull-Up Than Ever Before—Here's Why You Should Too

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...
T3

Fitness expert recommends the ultimate 4-week pull-up programme for beginners

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin clears ...
Women's Health

How To Do A Pull-Up In 3 Simple Steps, According To A Trainer

If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength, control, and ...