Eggs are often loved as a breakfast delight; after all, they are a superfood rich in protein and other necessary nutrients. But how about using the protein content to make a power-packed lunch? Also ...

A modest inverse relationship was observed between animal protein intake and the risk of cancer-related death, with no significant associations found between mortality risks and protein types, plant ...

Protein is a macronutrient that supports a variety of key bodily processes, including muscle growth, immune health, and metabolism. While its also found in plant foods, animal sources like meat, ...