Researchers at ETH Zurich recently explained the role of a molecular complex that orchestrates the production of proteins in our cells. They now show that this complex also controls the processing of ...

According to Varnit Yadav, Nutrition, Exercise, and Fitness Expert and Trainer, from Lucknow, meeting the nutritional requirements for protein requires an understanding of what science has to say and ...

For decades, fat was the villain. Then carbohydrates took the fall. Now, in the great macronutrient war, protein stands as the unchallenged victor. Supermarket shelves are filled with “high-protein” ...

Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough, and eating more won’t necessarily boost strength or weight loss. Studies show ...