According to Varnit Yadav, Nutrition, Exercise, and Fitness Expert and Trainer, from Lucknow, meeting the nutritional requirements for protein requires an understanding of what science has to say and ...

In terms of protein synthesis, the refractory period is thought to be 3–4 hours before another stimulation can be achieved. “The muscle full effect describes a plateau in SKM protein synthesis, and ...

Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough, and eating more won’t necessarily boost strength or weight loss. Studies show ...

Occupying ~45–55% of total body mass in healthy adults, 1 skeletal muscle (SKM) is the only organ of the human body that we can directly influence—to some extent—what happens to it. We can care for it ...