With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

“Milk is also a great dietary source of vitamin D, which has been shown to play a critical role in maintaining gut health by ...

Here’s why everyone from gym bros to nutritionists who are influencers is always harping on about protein. Protein actually plays a fundamental role in our diet and serves as the building blocks for ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Carbohydrates—not protein—are the body’s primary energy source from ...

Dietary protein sources – whether animal or plant-based – have previously been linked to differences in mortality rates. However, the mechanisms through which these protein sources influence human ...

When it comes to building and maintaining muscle, supporting overall health, and optimising athletic performance, protein plays a crucial role. However, not all protein sources are created equal. Here ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

The new US Dietary Guidelines have largely ignored scientists' advice to prioritise plant-based proteins, instead endorsing ...