The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Dietary protein sources – whether animal or plant-based – have previously been linked to differences in mortality rates. However, the mechanisms through which these protein sources influence human ...

America has radically shaken up its dietary guidelines, inverting the food pyramid to prioritise protein and healthy fats, ...

When it comes to building and maintaining muscle, supporting overall health, and optimising athletic performance, protein plays a crucial role. However, not all protein sources are created equal. Here ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

A balanced diet is one that incorporates all the essential macro and micronutrients into it. One of the most essential building blocks of our body, protein is critical for daily functioning. Health ...

The year of the pandemic has brought health to the forefront. Conversations around fitness, immunity and diet is the need of the hour. People have become more conscious about maintaining good health, ...