With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

Dal and chickpeas are protein staples in Indian kitchens, but which one truly packs more power? From muscle health to ...

Here’s why everyone from gym bros to nutritionists who are influencers is always harping on about protein. Protein actually plays a fundamental role in our diet and serves as the building blocks for ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Dietary protein sources – whether animal or plant-based – have previously been linked to differences in mortality rates. However, the mechanisms through which these protein sources influence human ...

As more Americans embrace plant-based diets and veer away from eating animal products, interest in vegan and vegetarian protein sources is soaring. A 2023 survey from International Food Information ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

When it comes to building and maintaining muscle, supporting overall health, and optimising athletic performance, protein plays a crucial role. However, not all protein sources are created equal. Here ...