Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Hemp protein is packed with benefits. Research shows that hempseeds have a nutty taste and can provide essential amino and fatty acids, along with other minerals, fibers, and vitamins. The risk of ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

1. Is protein powder safe? Protein powder can be safe, but some may contain toxins, fillers, or added sugar. Opt for reputable brands and check labels carefully. 2. Does protein powder damage kidneys?

Heavy Metals: Studies have found that some protein powders contain harmful levels of heavy metals such as lead, arsenic, cadmium, and mercury. These metals can accumulate in the body over time and ...

Hemp protein's nutty flavor, as well as its fiber, minerals and healthy fats, makes it a boon to power-packed shakes, smoothies and bowls. The risk of hemp protein side effects is low, but some people ...

Protein is a must-have in all meals.Photo Credit: iStock We all know how important it is to include protein in our diet. Whether for breakfast, lunch, or dinner, a small amount of protein is a ...