Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood ...

Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, suggests ten morning habits for improved gut health. These include drinking warm water, gentle exercise, and a high-fibre, protein-rich ...

What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

The fitness world is divided—but science reveals whether shakes or real food deliver better results for strength, recovery, and health.

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Learn how to reset your body after heavy protein and calorie intake during the festive season. Discover simple tips for ...

Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs ...

LOS ANGELES, June 3, 2025 /PRNewswire/ -- Amplifye, a biotechnology company specializing in enhancing protein nutrition through the development of proprietary enzymes, today announces the launch of ...