Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The year is 1984, and the Boston College Eagles have possession of ...

The year is 1984, and the Boston College Eagles have possession of the ball and are down four points against the University of Miami Hurricanes with just six seconds left to play in the Orange Bowl.