Factors like improper gym attire (shoes and outfits) and hitting weights without proper warm up can also lead to gym injuries ...

While there’s plenty of benefits to regularly hitting the gym — both physically and mentally — it’s not the most welcoming place, especially for newbies. Between the heavy plates, complicated machines ...

If you regularly go to a gym, then the one thing you’ll find instructors talking about the most is the importance of correct form while performing an exercise. Ignore that advice at your peril.

In the past, as a regular gym-goer, I've discovered it's not just about getting buff or working on cardio so that I can win a footrace. It's also a mental health booster and many other benefits too!