In today's fitness-centric world, sculpted muscles have become the new normal, with countless individuals aspiring to achieve the perfect physique. Whether it's for enhanced performance, increased ...

If your gym goals include building muscle or strength, progressive overload training should be your priority. After all, if your muscles aren’t being challenged, they can’t adapt, grow or get stronger ...

You've probably heard the phrase progressive overload banded about by coaches and influencers, but you may not be sure exactly what it is. Well, put simply, progressive overload is a principle that's ...

You don’t actually need to workout more often and for longer. This week of the Get Your Body Right series shows you how to make progress. So in week five of the Get Your Body Right series we are ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

Whether you run, lift weights, or prefer to get your sweat on in Reformer Pilates classes, if you’ve hit a plateau lately there’s a likely reason - you aren’t prioritising progressive overload. While ...

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts. That’s based on a ...

Fitness enthusiasts often keep motivating themselves to break their target and reach a new milestone. One such training that most gym-goers usually engage in is progressive overload training. It is a ...

In my old commercial gym, there was a man who would spend an hour exercising most mornings. Each day he would pick up the same 10kg dumbbells and work through the same sequence of exercises at the ...