In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...

「プログレッシブオーバーロード」という言葉を聞いたことはあるだろうか？ 今やっているトレーニングに筋肉が慣れてきたところで重量やレップ数・セット数を段階的に増やし、筋肉に一貫して負荷を与え続けるという、筋肉増強や筋力向上のための基本 ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...